Counselling or psychotherapy can help you whether you have special goals that you would like to achieve or you have a general feeling of being stuck and wanting to feel better.
Sessions are 50 minutes long and you may decide that you want a short-term series of sessions or want to work longer-term to explore themes in more depth.
As we work together, we will regularly review what is working for you and whether you want to shift our approach together or explore new goals.
Individual therapy and counselling
Better equipped to handle the challenges of life
Heard, understood and supported
By the end of our work together, you may feel:
More in touch with your thoughts and feelings and values
Greater confidence in making decisions
Increased self-awareness and understanding
More confidence in yourself and managing challenges
In-person therapy in Leeds City Centre
Many people prefer the experience of face-to-face therapy, creating a sense of connection and warmth. My therapy room is in the centre of Leeds, only a short walk from the train station.
Online therapy
For people who struggle to find time in their day or travel into Leeds City Centre, online therapy is a great option. Simply find a private and comfortable space to log on to a link I send you each week.
Session details
Short and long term therapy
50 minute weekly sessions
Face-to-face therapy in Leeds City Centre or online across the UK
£55 per session
Consultation process
An initial consultation with me is completely free. In the consultation I will ask you about what has brought you to consider therapy and tell you a little more about the way I work. I will provide plenty of time for any questions you might have.
We can then check if my available times work for you. The consultation is up to 20 minutes long, and there is no pressure to decide whether you want to proceed during the call.