Therapy
for stress,
overwhelm
and anxiety
Hi, I'm Lindsay, a BACP registered therapist in Leeds, offering one-to-one therapy in Leeds City Centre, and online across the UK.
Feeling tense, overwhelmed, and unable to switch off?
Your mind races, and you feel overwhelmed by tasks you normally could manage. You work hard to manage your anxiety, exhausting yourself in the process. Your self-esteem suffers, as you feel like you should be able to cope better.
I can help you to reduce these feelings of overwhelm, in a calm, non-judgmental and confidential space. Together, we can explore the factors that are keeping you feeling stuck, develop strategies and live a full life around the challenges of life.
After working together you will feel more like yourself again, able to take bumps in the road without being overwhelmed, and start to experience moments of joy again. We will work to improve your self-esteem, helping you to build the knowledge that you are capable of managing what comes your way.
Book a free consultation to get started today.
You may relate to some of the following:
You feel tense much of the time, carrying stress in your body
You’re tired of not being able to relax, and self-care doesn’t seem to help
People around you don’t realise how much is going on under the surface
Your mind doesn’t switch off, even when you try to rest
You overthink or second-guess yourself
On the outside you might seem fine, but inside you feel very different
How we work together
I provide a confidential, caring and non-judgmental space, where you can explore the thoughts and feelings that are difficult to talk about with other people in your life, or sometimes even put into words. My priorities are that you feel heard and understood.
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Together, we can work to look at what is contributing to the way you are feeling, including the patterns of thoughts, feelings and behaviours and how you relate to others. When it feels right, we can work actively on strategies to help you live a fulfilling life.
I don’t believe therapy should be formulaic, it is all about what works for you, as an individual. We will work in a way that feels right to you, helping you to overcome the feelings of overwhelm, reduce stress and feel more like yourself again. -
One-to-one counselling sessions either online or face to face, based in the centre of Leeds.
Free 20 minute consultation
Before we start, we can have a free 20 minute consultation call, to see if working together feels like the right fit for you.
About me
I am a fully qualified counsellor, based in Yorkshire, registered with the BACP. Working with clients gives me the real satisfaction of watching people grow and flourish.
I aim to ensure that you feel understood as an individual, without pressure and judgement. The people I work with bring a wide range of experiences and issues to therapy. My approach is integrative, meaning that I use theories and approaches that are relevant to the individual.
Taking the first step to starting therapy can feel like a challenge, but you don’t have to have everything figured out to get started.
I offer a free 20 minute consultation to give you a chance to ask questions and see if working together feels right for you.